查看完整版本: 三位出家人对无我的讲述(英文)

simple 2008-8-24 18:39

三位出家人对无我的讲述(英文)

<P><FONT size=3>以下是三位修行南传佛教的出家人对无我的讲述,但愿它对看得懂英文的同修有些启发意义,对于看不懂英文的同修,请多多包涵。愿我们大家身心安乐! 解脱自在!</FONT></P>
petg0Q'p <P><FONT size=3></FONT>&nbsp;</P><B>&B:hm)mjko l
<P><FONT size=3>Meditating on No-Self (by Sister Khema)</FONT></P></B>c*lv#~w%B }"J
<P><FONT size=3></FONT>&nbsp;</P>
5Y&k;Trb0l `XZ <P><FONT size=3>In Buddhism we use the words "self" and "no-self," and so it is important to understand just what this "no-self," anatta, is all about, even if it is first just an idea, because the essence of the Buddha's teaching hinges on this concept. And in this teaching Buddhism is unique. No one, no other spiritual teacher, has formulated no-self in just this way. And because it has been formulated by him in this way, there is also the possibility of speaking about it. Much has been written about no-self, but in order to know it, one has to experience it. And that is what the teaching aims at, the experience of no-self.</FONT></P>
w1O'Z3E"dp$S <P><FONT size=3></FONT>&nbsp;</P>
3O+v9^O%}"n/S <P><FONT size=3>Yet in order to experience no-self, one has first to fully know self. Actually know it. But unless we do know what this self is, this self called "me," it is impossible to know what is meant by "there is no self there." In order to give something away, we have to first fully have it in hand.</FONT></P>'FZ$q1J*? |6`5Q
<P><FONT size=3>We are constantly trying to reaffirm self. Which already shows that this "self" is a very fragile and rather wispy sort of affair, because if it weren't why would we constantly have to reaffirm it? Why are we constantly afraid of the "self" being threatened of its being insecure, of its not getting what it needs for survival? If it were such a solid entity as we believe it to be, we would not feel threatened so often.</FONT></P>:u~!k~-UV8eR
<P><FONT size=3></FONT>&nbsp;</P>o \!SY#ByD.X @
<P><FONT size=3>We affirm "self" again and again through identification. We identify with a certain name, an age, a sex, an ability, an occupation. "I am a lawyer, I am a doctor. I am an accountant, I am a student." And we identify with the people we are attached to. "I am a husband, I am a wife, I am a mother, I am a daughter, I am a son." Now, in the manner of speech, we have to use "self" in that way — but it isn't only in speech. We really think that that "self" is who we are. We really believe it. There is no doubt in our mind that that "self" is who we are. When any of these factors is threatened, if being a wife is threatened, if being a mother is threatened, if being a lawyer is threatened, if being a teacher is threatened — or if we lose the people who enable us to retain that "self" — what a tragedy!</FONT></P>
K0{ M Xe^T <P><FONT size=3></FONT>&nbsp;</P>
E7d,@ HU6T } I <P><FONT size=3>The self-identification becomes insecure, and "me" finds it hard to say "look at me," "this is me." Praise and blame are included. Praise reaffirms "me." Blame threatens "me." So we like the praise and we dislike the blame. The ego is threatened. Fame and infamy — same thing. Loss and gain. If we gain, the ego gets bigger; if we lose, it gets a bit smaller. So we are constantly in a quandary, and in constant fear. The ego might lose a little bit of its grandeur. It might be made a bit smaller by someone. And it happens to all of us. Somebody is undoubtedly going to blame us for something eventually. Even the Buddha was blamed.</FONT></P>vq [%Sz
<P><FONT size=3></FONT>&nbsp;</P> Vpxf[l
<P><FONT size=3>Now the blame that is levied at us is not the problem. The problem is our reaction. The problem is that we feel smaller. The ego has a hard time reasserting itself. So what we usually do is we blame back, making the other's ego a bit smaller too.</FONT></P>
)e/O2G'lSy"w <P><FONT size=3></FONT>&nbsp;</P>:KxM s| U
<P><FONT size=3>Identification with whatever it is that we do and whatever it is that we have, be it possessions or people, is, so we believe, needed for our survival. "Self" survival. If we don't identify with this or that, we feel as if we are in limbo. This is the reason why it is difficult to stop thinking in meditation. Because without thinking there would be no identification. If I don't think, what do I identify with? It is difficult to come to a stage in meditation in which there is actually nothing to identify with any more.</FONT></P>}^#U7{"VN)idZU3|y
<P><FONT size=3></FONT>&nbsp;</P>%zg0pXSVgLZU
<P><FONT size=3>Happiness, too, may be an identification. "I am happy." "I am unhappy." Because we are so keen on survival, we have got to keep on identifying. When this identification becomes a matter of the life or death of the ego, which it usually is, then the fear of loss becomes so great that we can be in a constant state of fear. Constantly afraid to lose either the possessions that make us what we are, or the people that make us what we are. If we have no children, or if they all die, we are no longer a mother. So fear is paramount. The same goes for all other identifications. Not a very peaceful state of living and what is it due to? Only one thing: ego, the craving to be.</FONT></P>W7_[R%H
<P><FONT size=3></FONT>&nbsp;</P>+~ oe4Z6A%i~
<P><FONT size=3>This identification results, of course, in craving for possessing. And this possessing results in attachment. What we have, what we identify with, we are attached to. That attachment, that clinging, makes it extremely difficult to have a free and open viewpoint. This kind of clinging, whatever it may be that we cling to — it may not be clinging to motor cars and houses, it may not even be clinging to people — but we certainly cling to views and opinions. We cling to our world view. We cling to the view of how we are going to be happy. Maybe we cling to a view of who created this universe. Whatever it is we cling to, even how the government should run the country, all of that makes it extremely difficult to see things as they really are. To be open-minded. And it is only an open mind which can take in new ideas and understanding.</FONT></P>
2R(}3hc8P,[f <P><FONT size=3></FONT>&nbsp;</P>9y4](bQR*B*Br(y
<P><FONT size=3>To be empty of views and opinions, means a lack of clinging. Even a lack of clinging to what we think is reality. Whatever we think reality is, it surely is not, because if it were, we would never be unhappy for a single moment. We would never feel a lack of anything. We would never feel a lack of companionship, of ownership. We would never feel frustrated, bored. If we ever do, whatever we think is real, is not. What is truly reality is completely fulfilling. If we aren't completely fulfilled, we aren't seeing complete reality. So, any view that we may have is either wrong or it is partial.</FONT></P>&VYg5Ze V
<P><FONT size=3></FONT>&nbsp;</P>0n{P \)Z*s:q'rc
<P><FONT size=3>Because it is wrong or partial, and bounded by the ego, we must look at it with suspicion. Anything we cling to keeps us bound to it. If I cling to a table leg, I can't possibly get out the door. There is no way I can move. I am stuck. Not until I let go will I have the opportunity to get out. Any identification, any possession that is clung to, is what stops us from reaching transcendental reality. Now we can easily see this clinging when we cling to things and people, but we cannot easily see why the five khandhas are called the five clung-to aggregates. That is their name, and they are, in fact, what we cling to most. That is an entire clinging. We don't even stop to consider when we look at our body, and when we look at our mind, or when we look at feeling, perception, mental formations, and consciousness. We look at this mind-and-body, and we don't even doubt the fact that this is my feeling, my perception, my memory, my thoughts, and my awareness of my consciousness. And no one starts doubting until they start seeing. And for that seeing we need a fair bit of empty space apart from views and opinions.</FONT></P>
4r|"L-@6nY%g2Dy <P><FONT size=3></FONT>&nbsp;</P>
of+m*@4z7A Q <P><FONT size=3>Clinging is the greatest possessiveness and attachment we have. As long as we cling we cannot see reality. We cannot see reality because clinging is in the way. Clinging colors whatever we believe to be true. Now it is not possible to say "all right, I'll stop clinging." We can't do that. The process of taking the "me" apart, of not believing any more that this is one whole, is a gradual one. But if meditation has any benefit and success, it must show that first of all there is mind and there is body. There isn't one single thing acting in accord all the time. There is mind which is thinking and making the body act. Now that is the first step in knowing oneself a little clearer. And then we can note "this is a feeling" and "I am giving this feeling a name" which means memory and perception. "This is the thought that I am having about this feeling. The feeling has come about because the mind-consciousness has connected with the feeling that has arisen."</FONT></P>D%H/R2n,froO
<P><FONT size=3></FONT>&nbsp;</P>p"Vv3z8{B]7S
<P><FONT size=3>Take the four parts of the khandhas that belong to the mind apart. When we do that while it is happening — not now when we are thinking about at-but while it is happening, then we get an inkling that this isn't really me, that these are phenomena that are arising, which stay a moment, and then cease. How long does mind-consciousness stay on one object? And how long do thoughts last? And have we really invited them?</FONT></P>*~,dR&vu0cYkT'W
<P><FONT size=3></FONT>&nbsp;</P>Es~&g;jM6G#D'Mf
<P><FONT size=3>The clinging, the clung-to, are what make the ego arise. Because of clinging the notion of "me" arises and then there is me, and me having all the problems. Without me would there be problems? If there weren't anyone sitting inside me — as we think there is — who is called I or me or John, Claire, then who is having the problem? The khandhas do not have any problems. The khandhas are just processes. They are phenomena, and that is all. They are just going on and on and on. But because I am grasping at them, and trying to hold on to them, and saying: "it's me, it's me feeling, it's me wanting,." then problems arise.</FONT></P>
u`o2}(D I"B)h <P><FONT size=3></FONT>&nbsp;</P>
Vdrt8sz)]%I&n+H <P><FONT size=3>If we really want to get rid of suffering, completely and totally, then clinging has to go. The spiritual path is never one of achievement; it is always one of letting go. The more we let go, the more there is empty and open space for us to see reality. Because what we let go of is no longer there, there is the possibility of just moving without clinging to the results of the movement. As long as we cling to the results of what we do, as long as we cling to the results of what we think, we are bound, we are hemmed in.</FONT></P>0O)f#]0i-r-c*}R]
<P><FONT size=3></FONT>&nbsp;</P>._"IF0Z&toX
<P><FONT size=3>Now there is a third thing that we do: we are interested in becoming something or somebody. Interested in becoming an excellent meditator. Interested in becoming a graduate. Interested in becoming something which we are not. And becoming something stops us from being. When we are stopped from being, we cannot pay attention to what there really is. All this becoming business is, of course, in the future. Since whatever there is in the future is conjecture, it is a dream world we live in. The only reality we can be sure of is this particular moment right now; and this particular moment as you must be able to be aware of — has already passed and this one has passed and the next one has also passed. See how they are all passing! That is the impermanence of it all. Each moment passes, but we cling, trying to hold on to them. Trying to make them a reality. Trying to make them a security. Trying to make them be something which they are not. See how they are all passing. We cannot even say it as quickly as they are doing it.</FONT></P>
|6z+t;j`'@Zp <P><FONT size=3></FONT>&nbsp;</P>
}#^dy-P8T}y?A2b <P><FONT size=3>There is nothing that is secure. Nothing to hold on to, nothing that is stable. The whole universe is constantly falling apart and coming back together. And that includes the mind and the body which we call "I." You may believe it or not, it makes no difference. In order to know it, you must experience it; when you experience it, it's perfectly clear. What one experiences is totally clear. No one can say it is not. They may try, but their objections make no sense because you have experienced it. It's the same thing as biting into the mango to know its taste.</FONT></P>
`8N Q;KCP0n <P><FONT size=3></FONT>&nbsp;</P>7Q0Tn HQv.VH
<P><FONT size=3>To experience it, one needs meditation. An ordinary mind can only know ordinary concepts and ideas. If one wants to understand and experience extraordinary experiences and ideas, one has to have an extraordinary mind. An extraordinary mind comes about through concentration. Most meditators have experienced some stage that is different than the one they are use to. So it is not ordinary any more. But we have to fortify that far more than just the beginning stage. To the point where the mind is truly extraordinary. Extraordinary in the sense that it can direct itself to where it wants to go. Extraordinary in the sense that it no longer gets perturbed by everyday events. And when the mind can concentrate, then it experiences states which it has never known before. To realize that your universe constantly falls apart and comes back together again is a meditative experience. It takes practice, perseverance and patience. And when the mind is unperturbed and still, equanimity, evenmindedness, peacefulness arise.</FONT></P> B(?&~l1u;l9ya
<P><FONT size=3></FONT>&nbsp;</P>%[2H {(x7K p k
<P><FONT size=3>At that time the mind understands the idea of impermanence to such an extent that it sees itself as totally impermanent. And when one sees one's own mind as being totally impermanent, there is a shift in one's viewpoint. That shift I like to compare with a kaleidoscope that children play with. A slight touch and you get a different picture. The whole thing looks quite different with just a slight shift.</FONT></P>
~ x!L!_Y3q:C <P><FONT size=3></FONT>&nbsp;</P>4s]po:xj:r/z
<P><FONT size=3>Non-self is experienced through the aspect of impermanence, through the aspect of unsatisfactoriness, and through the aspect of emptiness. Empty of what? The word "emptiness" is so often misunderstood because when one only thinks of it as a concept, one says "what do you mean by empty?" Everything is there: there are the people, and there are their insides, guts and their bones and blood and everything is full of stuff — and the mind is not empty either. It's got ideas, thoughts and feelings. And even when it doesn't have those, what do you mean by emptiness? The only thing that is empty is the emptiness of an entity.</FONT></P>
7ksf%m#o+b+y,N <P><FONT size=3></FONT>&nbsp;</P>,?}!y5lSZa q
<P><FONT size=3>There is no specific entity in anything. That is emptiness. That is the nothingness. That nothingness is also experienced in meditation. It is empty, it is devoid of a specific person, devoid of a specific thing, devoid of anything which makes it permanent, devoid of anything which even makes it important. The whole thing is in flux. So the emptiness is that. And the emptiness is to be seen everywhere; to be seen in oneself. And that is what is called anatta, non-self. Empty of an entity. There is nobody there. It is all imagination. At first that feels very insecure.</FONT></P>zhB u0oUq5V
<P><FONT size=3></FONT>&nbsp;</P>IRW f k\rby
<P><FONT size=3>That person that I've been regarding with so much concern, that person trying to do this or that, that person who will be my security, will be my insurance for a happy life — once I find that person — that person does not really exist. What a frightening and insecure idea that is! What a feeling of fear arises! But as a matter of fact, it's just the reverse. If one accepts and bears that fright and goes through it, one comes to complete and utter relief and release.</FONT></P>
7Y)X8h!`9[y.H I <P><FONT size=3></FONT>&nbsp;</P>
#nk:q Mok#W <P><FONT size=3>I'll give you a simile: Imagine you own a very valuable jewel which is so valuable that you place your trust in it so that should you fall upon hard times, it will look after you. It's so valuable that you can have it as your security. You don't trust anybody. So you have a safe inside your house and that is where you put your jewel. Now you have been working hard for a number of years and you think you deserve a holiday. So now, what to do with the jewel? Obviously you cannot take it with you on your seaside holiday. So you buy new locks for the doors to your house and you bar your windows and you alert your neighbors. You tell them about the proposed holiday and ask them to look after you house — and the safe in it. And they say they will, of course. You should be quite at ease and so you go off on your holiday.</FONT></P> E A-s ~@4C
<P><FONT size=3></FONT>&nbsp;</P>
7A8yw(SK'Z@ <P><FONT size=3>You go back&nbsp;home and&nbsp;the jewel is gone. You are in a state of complete collapse, total desperation and depressed. So you go to the neighbors, but they have no idea what has happened. they've been around all the time. Then you sit and consider the matter and you realize that since the jewel is gone, you might as well go back to the beach and enjoy yourself!</FONT></P>%_[^vB$a3a{3g
<P><FONT size=3></FONT>&nbsp;</P>
Y9z&|#A)OK*P!Y _ <P><FONT size=3>That jewel is self. Once it is gone, all the burden of looking after it, all the fears about it, all the barring of doors and windows and heart and mind is no longer necessary. You can just go and enjoy yourself while you're still in this body. After proper investigation, the frightening aspect of losing this thing that seemed so precious turns out to be the only relief and release from worry that there is.</FONT></P>
~"Q3w0Iio"C;x8X <P><FONT size=3></FONT>&nbsp;</P>5oEcch7X*l ?$MFV
<P><FONT size=3>There are three doors to liberation: the signless, the desireless, and emptiness. If we understand impermanence, anicca, fully, it is called the signless liberation. If we understand suffering, dukkha, fully, it is the desireless liberation. If we understand no-self, anatta, fully, then it is the emptiness liberation. Which means we can go through any of these three doors. And to be liberated means never to have to experience an unhappy moment again. It also means something else: it means we are no longer creating kamma. A person who has been completely liberated still acts, still thinks, still speaks and still looks to all intents and purposes like anybody else, but that person has lost the idea that I am thinking, I am speaking, I am acting. Kamma is no longer being made because there is just the thought, just the speech, just the action. There is the experience but no experiencer. And because no kamma is being made any longer, there is no rebirth. That is full enlightenment.</FONT></P>
s,YK o4A s|fu+Py <P><FONT size=3></FONT>&nbsp;</P>
S9jr e.| T#Qd <P><FONT size=3>In this tradition, three stages of enlightenment have been classified before one comes to the fourth stage, full enlightenment. The first stage, the one we can concern ourselves with — at least theoretically — is called sotapanna, stream-enterer. It means a person who has seen Nibbana once and has thereby entered the stream. That person cannot be deterred from the Path any more. If the insight is strong, there may be only one more life-time. If the insight is weak, it can be seven more life-times. Having seen Nibbana for oneself once, one loses some of the difficulties one had before. The most drastic hindrance that one loses is the idea that this person we call "I" is a separate entity. The wrong view of self is lost. But that doesn't mean that a sotapanna is constantly aware of no-self. The wrong view is lost. But the right view has to be reinforced again and again and experienced again and again through that reinforcement.</FONT></P>5L,V7SX6a
<P><FONT size=3></FONT>&nbsp;</P>
$C*I4j:S$ZGa8Z <P><FONT size=3>Such a person no longer has any great interest, and certainly no belief, in rites and rituals. They may still be performed because they are traditional or that are customary, but such a person no longer believes they can bring about any kind of liberation (if they ever believed that before). And then a very interesting thing is lost: skeptical doubt. Skeptical doubt is lost because one has seen for oneself that what the Buddha taught was actually so. Until that time skeptical doubt will have to arise again and again because one can easily think: "Well, maybe. Maybe it's so, but how can I be sure?" One can only be sure through one's own experience. Then, of course, there is no skeptical doubt left because one has seen exactly that which has been described, and having seen it, one's own heart and mind gives an understanding which makes it possible to see everything else.</FONT></P>d-C*KF \
<P><FONT size=3></FONT>&nbsp;</P>U9shX(s
<P><FONT size=3>Dhamma must have as its base the understanding that there is no special entity. There is continuity, but there is no special entity. And that continuity is what makes it so difficult for us to see that there really isn't anybody inside the body making things happen. Things are happening anyway. So the first instance of having seen a glimpse of freedom, called stream-entry, makes changes within us. It certainly does not uproot greed and hate — in fact, they are not even mentioned. But through the greater understanding such a person has, the greed and the hate lessen. They are not as strong anymore, and they do not manifest in gross ways, but do remain in subtle ways.</FONT></P>,pM+F,lzd f Mc9?9}
<P><FONT size=3></FONT>&nbsp;</P> O1F ` ZLu T
<P><FONT size=3>The next stages are the once-returner, then the non-returner, then the arahant. Once-returner, one more life in the five-sense world. Non-returner, no human life necessary, and arahant, fully enlightened. Sensual desire and hate only go with non-returners, and complete conceit of self, only with arahant.</FONT></P>_j2esy k;J1m
<P><FONT size=3></FONT>&nbsp;</P>
u#v.wEL3t.c~ z <P><FONT size=3>So we can be quite accepting of the fact that since we are not arahants, we still have greed and hate. It isn't a matter of blaming oneself for having them: it's a matter of understanding where these come from. They come from the delusion of me. I want to protect this jewel which is me. That is how they arise. But with the continued practice of meditation, the mind can become clearer and clearer. It finally understands. And when it does understand, it can see transcendental reality. Even if seen for one thought-moment, the experience is of great impact and makes a marked change in our lives.</FONT></P>
WX AQWB9m A7e&i
rh0s'y&gVE [[i] 本帖最后由 simple 于 2008-12-27 10:24 编辑 [/i]]

simple 2008-8-24 18:41

<B><FONT size=4>
D w4F4H1X#l'Xb.b <P><FONT size=3>Non-self (by Ven. Ajahn Brahmavamso)</FONT></P></B>
0IBU3c/_-MuV@uz <P><FONT size=3></FONT>&nbsp;</P> `a C-p3TK~ rz;r
<P><FONT size=3>"All conditioned things are impermanent. All conditioned things are suffering. All dhammas (all things conditioned and unconditioned) are anatta". These are the three basic factors of all existence. It is in order to penetrate these truths that we practice the Noble Eightfold Path. We equip our minds with power through the abandoning of the five hindrances; then we can actually uncover these truths by experiencing the deep states of meditation. In fact, once one of these three basic characteristics of existence is seen in its fullness one will also see the other two in their fullness. As the Buddha said, "What is impermanent, subject to change, is suffering, and that by its very nature cannot be taken to be 'me', 'mine', or a 'self'. Whatever is taken to be a self will cause suffering". In fact, the permanent happiness of a self is impossible.</FONT></P>+i1Tz;K!OW;y
<P><FONT size=3></FONT>&nbsp;</P> PB,zj`$y
<P><FONT size=3>The Buddha's teaching on non-self is deep and profound because it challenges something very basic to our assumptions about life. The Buddha talked about delusion being the root cause of all problems, of all rebirths, the root cause of defilements. He explained what delusion is through the teaching of the vipallasas (the perversions or distortions of view, thought and perception). Namely, the vipallasas say that by view, thought and perception we take what is dukkha to be happiness; we take what is impermanent to be permanent; we take what is not beautiful to be beautiful; and we take what is non-self to be a self. Never in that teaching of the vipallasas did the Buddha say that we take what is self to be non-self. It's always something that is non-self that is taken to be a self. This is because throughout the Buddha's teachings there never was, in any way whatsoever, an self postulated. Therefore, this Dhamma discourse will explain how the practice of deep meditation, combined with careful investigation uncovers the truth of non-self, so that the illusion of a 'self' can be removed.</FONT></P>
7BD3BX;J s <P><FONT size=3></FONT>&nbsp;</P>
6`,Sf d*x'MN <P><FONT size=3>"There is Nothing"</FONT></P>
-F&J'DA4a{T6|H <P><FONT size=3>Half way between the Dhamma hall and the sauna, I met Ajahn Chah coming in the opposite direction with two or three Thai laymen. He had completed his sauna and he was on his way back to Wat Pa Pong. When he saw me, he obviously perceived that I'd had a very deep meditation and that my mind was clear, so it was one of those occasions when he tried, out of compassion, to enlighten me. He looked me in the eye, as Ajahn Chah could do, and said, "Brahmavamso, tam mai?" which means, "Brahmavamso, why?" I said, "I don't know". He laughed and said, "If anyone ever asks you that question again the right answer is, 'Mai me arai' (there is nothing)". He asked me if I understood, and I said, "Yes", and he said, "No you don't".</FONT></P>
m Sh#M%MQ <P><FONT size=3></FONT>&nbsp;</P>
Q N|(x6L%R+B <P><FONT size=3>I'll always remember his reply. As he walked off it was like a profound teaching that he had just shared with me. What he was actually saying here by his teaching, 'Mai me arai' was, there is nothing, just emptiness, anatta. This is a powerful teaching because in our world we always want to have something. We always want to grab on to something, and to say "there is something". But actually, there is nothing.</FONT></P>G3p5c%aA+M`
<P><FONT size=3></FONT>&nbsp;</P>
H{vy,XGZo <P><FONT size=3>Whether one looks at the body, feelings, perceptions, the mental formations (which includes the will), or consciousness , for each one of these - 'Mai me arai' - there is nothing there. This is the teaching of anatta. However, it is very difficult for people to accept such a teaching; that there is nothing. The reason that it is difficult to accept is because one almost always asks the wrong questions. It's well known that if you ask the wrong questions then you will get the wrong answers. So it's important to ask the right questions first of all. Looking through the suttas(the collected discourses of the Buddha),&nbsp;one can find many instances of those questions being asked of the Buddha that did not lead to any purpose or have any use. These were thoughts or questions or inquiries that the Buddha said were wrongly formed, and most importantly, they were not conducive to Enlightenment.</FONT></P>
X}/G;J+SCh#q,I <P><FONT size=3></FONT>&nbsp;</P>
}*Jx4L!R i+[:_(^ <P><FONT size=3>What do You Take Your Self to be?</FONT></P>-uy3k0|4u,\m3d
<P><FONT size=3>One of those wrongly formed questions is "Who am I?" This is an inquiry that many people in the world follow: "Who am I?" However, a little bit of reflection should make it very clear that this question already implies an assumption that you are someone. It already implies an answer. It's not open enough. Instead, one needs to rephrase the question from, "Who am I?" or even, "What am I?" to, "What do I take myself to be?" or, "What do I assume this thing called 'I' is?" Such questions dig very deep into one's delusion. Only then can one start to really look at what it is that one takes one's 'self' to be.</FONT></P>:ibf PH$xo h
<P><FONT size=3></FONT>&nbsp;</P>
!E9?)tc&x#R <P><FONT size=3>Consider the human body. Do you consider the body to be yours? It's very easy to say, "The body is not self" when one is young, healthy and fit. The test comes when one is sick, especially when that sickness is very deep and lasting, or can even be life threatening. That's when one can really see at a deeper level whether one is taking the body to be 'me' or 'mine'. Why does this fear arise? The fear is always because of attachment. One is afraid that something which one cherishes is being threatened or taken away. If ever a fear of death comes up at any time, that will show with ninety nine percent certainty, that in that moment one is seeing or thinking that this body is 'me', or is 'mine'.</FONT></P>
u c#G)l{)K4lZ Ag O <P><FONT size=3></FONT>&nbsp;</P>
+m;Z\kxH <P><FONT size=3>Contemplate this body. Contemplate the death of this body, contemplate the contents of this body, and take it apart as it says in the Satipatthana Suttas. See that with whatever parts of this body, that it's just flesh and blood and bones. It's just the four great elements (earth, water, heat and air), just atoms and molecules and chemicals, that's all. Continually contemplating the body in this way, one will eventually break down the delusion that this body is substantial, beautiful, delightful and one's 'own'.</FONT></P>1DJcD X J4{#@
<P><FONT size=3></FONT>&nbsp;</P>X6@%oi7B9Sow9u
<P><FONT size=3>The Illusion of Control</FONT></P>\||.X5YW/E
<P><FONT size=3>When there is a self, there will be things that belong to a self. When there are things belonging to a self there will be control, there will be work, there will be doing. This illusion of a self (taking oneself to be something substantial) is what creates craving and attachment. This is what creates will. That's why when people take the body to be the self, then they go and take it to the gym, they take it to the beauty parlour, they take it to the hair dressers, they wash it, they preen it, they try hard to make it look nice. "This is important, this is me. It's my self image." Such people think that it's very important what they look like. They think that it creates their happiness. Other (wiser) people say how stupid they are. Other people tell the truth. The point is that if you take the body to be you, you will want to control it. Some people get upset when they start to get old and ugly and smelly. They start to get upset when they get sick, because they realise they can't control this body.</FONT></P>EM``'hi
<P><FONT size=3></FONT>&nbsp;</P>
]:B]1I+R C(U9z.X~,h4[ <P><FONT size=3>Some people who I've seen dying try and control their body to the very end. To be with someone when they are dying, and to see them struggling for the last breath, and trying to control everything, this is one of the saddest things to see in life. This is real suffering. Then you see those other people, who have more wisdom, those who can let go and not struggle at death. Realising that this body is not theirs any more, they don't care about it any more, and they don't try to control it. The 'controller' has gone. When this controlling has gone, then so much peace, ease and freedom naturally arises in the mind.</FONT></P> F"o*D&F!o _
<P><FONT size=3></FONT>&nbsp;</P>sy1w*SC c
<P><FONT size=3>Achievements are Not Yours</FONT></P>$};g5iv b&XS%^FJ
<P><FONT size=3>Even deeper than the body is the stuff of the mind. First of all, let us consider the objects of the mind. So often people identify themselves with their thoughts, or with the perceptions or objects, which come up in their minds. For example, it's so easy to actually take one's achievements to be 'me', or to be 'mine'. If one takes any achievements to be 'me', or to be 'mine', the inevitable result of that is pride, and the attachment to praise. How much suffering results from pride? Every time one does something wrong, one will feel that there is some problem there. Very often because of pride, when one does something wrong, one may even break the precepts and lie, just out of taking one's abilities to be 'me', or to be 'mine'. That's why in the world when someone makes a mistake they usually say, "I wasn't feeling my self today". "When I do something right, that's the real me."</FONT></P>N"R*b,ot cw.Nh
<P><FONT size=3></FONT>&nbsp;</P> R J @(l3tF$K$q
<P><FONT size=3>People often say that speaking in public is one of the most terrifying things that one can do. This kind of fear is always because of some attachment. One then needs to ask the question: "Fear of what?" "Fear of losing what?" It's always fear of losing what is called 'reputation'. That is to say, the delusions about what one takes oneself to be. All of these things are just conditioned. If I give good talks, it's just because I've had a lot of practice that's all. If I give bad talks, that has nothing to do with me either. Maybe it is because the tea isn't strong enough. It has nothing to do with me. Isn't that marvellous, to take away the sense of self from whatever one does? Then there's no sense of guilt, no sense of fear, of remorse. One doesn't go back afterwards and say, "What I did today was really rotten and horrible". It's just conditioning, that's all.</FONT></P>
Ty;s{ }!Y@t4Z <P><FONT size=3></FONT>&nbsp;</P>4N/I^b$u9K
<P><FONT size=3>If one takes any success in meditation to be because of one's own abilities, then one misunderstands the law of causality, the law of cause and effect. For example, any skill in meditation that I have is nothing to do with me, it's just because of causes. It's not one's abilities or inabilities that stop success in meditation. Never think, "I can" or "I can't", that is just coming from a sense of self. Create the causes. Once the causes are there, then one will be able to experience jhanas, one will be able to get Enlightened. When one gets to be skilled in creating the causes for deep meditation, creating the causes for insight, and creating the causes for liberation, then one will understand what bhavana (development of the mind) really means.</FONT></P>/Y7EKj k{
<P><FONT size=3></FONT>&nbsp;</P>%R#f^ [(ZLV1A&pP
<P><FONT size=3>Thoughts are Not Yours</FONT></P>
_ ^ aLLvN3e <P><FONT size=3>When thoughts come up in the mind it's both useful and fascinating for one to consider, "Why did I think that? Where did that thought come from?" Very often one can trace these thought patterns back to teachers who inspired you, either in words or in books. Why did you think that thought? Is it really your thought, or is it the thought of Ajahn Brahm, or maybe the thought of your father, or the thought of your mother? Where did that thought come from? Thought does not belong to you. Thoughts come according to their conditions, they are triggered in the mind because of causes. It's fascinating to see that thought is anatta, not 'me', and not 'mine'.</FONT></P>
V,d}bwi?Mi8{n <P><FONT size=3></FONT>&nbsp;</P>
.WY$s-giJ_0fE <P><FONT size=3>Why is it that thoughts obsess the mind? Thoughts come in and we grab hold of them. We make them stay because of the illusion that they are important. People sometimes have such nice thoughts, they come and tell me later, and they call them 'insights'. They are just thought, that's all. Just leave the thoughts alone. Don't take them to be 'mine'. If one takes thoughts to be 'mine', then one will go and beat someone else over the head with them, and argue about who's right and who's wrong. Letting them go is far more peaceful, far more joyful. Thinking is one of the biggest hindrances to deep meditation. Thinking so often stops one from seeing the truth, from seeing the true nature of things.</FONT></P>
@$t/s`eh <P><FONT size=3></FONT>&nbsp;</P>
Sk/l(}9u-hM%X{ <P><FONT size=3>Therefore, give thinking no value. Give it no interest. Instead, give that value and interest much more to the silence. For those of you who have experienced long periods in meditation, where not a thought has been going on in your mind, isn't that nice, isn't that beautiful, isn't that just so lovely, when there is peace in the mind and not a thought coming up? Remember that, cherish that thought of no thought. Then it's a thought that ends thought. All truth, all insight, all wisdom, arises in the silence.</FONT></P>
FwpR,Zi0n5~c <P><FONT size=3></FONT>&nbsp;</P>,M ?,]IQ@v4Jc)K
<P><FONT size=3>The 'Doer' is Not Self</FONT></P>_~H;q/o:Nw ]
<P><FONT size=3>If one thinks "I am in charge", if that delusion is still there, that will be a major hindrance to one's meditation. This will create restlessness, and there will be craving for this, that and the other. One will never be able to get into jhanas. However, one must understand that the 'doer' cannot let go of doing. This is like trying to eat your own head. That's what people often try and do. They try to do the non-doing. That's just more doing! It has to be like a change, a flip in the mind. It takes some wisdom to see that this 'doing' is just a conditioned process. Then one can let go. When one lets go, then this whole process just goes so beautifully, so smoothly, so effortlessly. With luck one might get into a jhana. In the jhana states the 'doing' has gone and it has stopped for a long time. Coming out again afterwards one will naturally think, "This is good, this is beautiful, this is wonderful". Then one will start to see this illusion of the 'doer'.</FONT></P>
G'A+U:]{c ]A.m d <P><FONT size=3></FONT>&nbsp;</P>cjZ j%w ^T
<P><FONT size=3>To do is to suffer. Doing is dukkha, dukkha is doing. When there is doing, it's like a wave on the lake. The stillness is lost. When the stillness is lost, like the rippled surface of a lake it distorts the image of the moon high in the sky. When the lake is perfectly still and nothing is happening, when no one is doing anything to disturb the moment, then the reflection is pure, truthful, real, and it's also very beautiful. The jhanas should give one enough data to see once and for all that this thing, that which we call 'the doer', is just a completely conditioned phenomenon. That insight has profound effects afterwards. Sometimes people ask the question, "If the will is not yourself, if it's nothing to do with you, why bother? Why even bother to get up at four o'clock in the morning and meditate?" The answer is, "Because you've got no choice".</FONT></P>x~.RsY(W+mSp
<P><FONT size=3></FONT>&nbsp;</P>1ZC uG"`)N1y7L$Uv
<P><FONT size=3>'The Knower' is Not Self</FONT></P>
m&TbNHC;^O <P><FONT size=3>Even deeper than 'the doer' is 'the knower'. The two actually go together. One can stop 'the doer' for a little while in the jhanas, but later it comes back again. One even can stop 'the doer' for eons by going to the jhana realms after one dies. However, it will still come back again. Once there is a 'knower' it will react to what it knows, and it will create 'doing'.</FONT></P>
%I%zmWn'P <P><FONT size=3></FONT>&nbsp;</P>
,` k:g4f:w <P><FONT size=3>'The knower' is usually called consciousness or mind, which is what knows. That knowing is often seen to be the ultimate 'self'. Very often people can get the perception, or the paradigm, in their minds of perceiving something in here, which can just know and not be touched by what it knows. It just knows heat and cold, pleasure and pain. It just knows beauty and ugliness. However, at the same time (somehow or other), it can just stand back and not be known, and not be touched by what's actually happening. It is important to understand that the nature of consciousness is so fast, so quick, that it gives the illusion of continuity. Owing to this illusion, one misses the point that whatever one sees with your eyes, or feels with the body, the mind then takes that up as it's own object, and it knows that it saw. It knows that it felt. It's that knowing that it saw, knowing that it felt, that gives the illusion of objectivity. It can even know that it knew.</FONT></P>
C [H q1S/v"}&H%Sb <P><FONT size=3></FONT>&nbsp;</P>w8n:q%~/S Y Al
<P><FONT size=3>When philosophy books talk about 'self reflection' or 'self knowledge', the fact that not only do "I know", but that "I know that I know", or that "I know that I know that I know", is given as a proof of the existence of a self. I have looked into that experience, in order to see what actually was going on with this 'knowing' business. Using the depth of my meditation, with the precision that that gave to mindfulness, to awareness, I could see the way this mind was actually working. What one actually sees is this procession of events, that which we call 'knowing'. It's like a procession, just one thing arising after the other in time. When I saw something, then a fraction of a moment afterwards I knew that I saw, and then a fraction of a moment afterwards I knew that I knew that I saw. There is no such thing as, "I know that I know that I know". The truth of the matter is, "I know that I knew that I knew". When one adds the perspective of time, one can see the causal sequence of moments of consciousness. Not seeing that causal sequence can very easily give rise to the illusion of a continuous 'knower'. This illusion of a continuous 'knower' is most often where people assume that their 'self' resides.</FONT></P>H7bo mP n2`)nN r,M
<P><FONT size=3></FONT>&nbsp;</P> f P)x3p2Y] }2t
<P><FONT size=3>However, as it says in the suttas, one can see that even knowing is conditioned. One can see that this too rises because of causes, and then ceases when the causes cease. This is actually where one starts to see through the illusion of objectivity. It is impossible to separate the 'knower' from the known. As the Buddha said many times, "In all of the six senses, such as the mind base, when mind base and mind objects come together it turns on mind consciousness. The coming together of the three is called contact. Consciousness is conditioned, it has its causes, and it's not always going to be there. During the experience of jhana one is totally separated from the world of the five senses. All five senses have disappeared. All that's left is mind, mind base, mind experience. One then knows clearly what mind (citta) is.</FONT></P>
C LMr s5A7Tc*C6e <P><FONT size=3></FONT>&nbsp;</P>7}e Hsw ?4z]
<P><FONT size=3>Understanding the Nature of Consciousness</FONT></P>3j'D h NK$q$_!s
<P><FONT size=3>Once one knows what mind consciousness is (mind activity, the mind sense), then one can actually notice outside of the jhanas, in ordinary worldly consciousness, that whatever one sees is followed immediately by a different type of consciousness. Different types of consciousness are arising and passing away, one after the other. Maybe it's another sight consciousness, and then mind consciousness, or maybe taste consciousness, and then mind consciousness. This mind consciousness follows immediately, so close behind the other five types of sense consciousness, that it gives the five senses an illusion of similarity. When one sees something, when one hears something or feels something with the body, what is in common with those experiences? What gives it the illusion of sameness? After experiencing jhana one will know that there is this mind consciousness always following behind; holding the hand, so to speak, of the other five senses. Once one sees that, then one can understand why there's an illusion of continuity in the </FONT></P>
Rr'b+_O2cIN;`` g <P><FONT size=3>experience of consciousness.</FONT></P>OY2od4dr'{@
<P><FONT size=3></FONT>&nbsp;</P>
S0edf\sy <P><FONT size=3>'Knowing' is like the particles of sand on a beach. From a distance it looks like there is no gap, no space, between those grains of sand. Then one goes closer and closer and closer and sees that there are just grains of sand, and in between those grains there is nothing. Nothing runs through those grains of sand. Like water in a stream. It looks like there is a continuous flow. However, once one gets closer with a microscope, an electron microscope, one can see that between the water molecules there is nothing, just space. One can then see the granular nature of consciousness. One consciousness arises and then another disappears. As it says in the Satipatthana Samyutta, "cittas arise and pass away".</FONT></P>
3c*ST\4\w"p'g <P><FONT size=3></FONT>&nbsp;</P>
CYK7XF p"d~ Q <P><FONT size=3>A person who still thinks they are the mind, 'the knower', might be able to let go of the body, and get reborn into the jhana realms. But they would have to be reborn into this world again. They are again subject to more rebirths, more suffering. This is because they haven't fully let go of being. This person has not yet eradicated the craving to be, which results from taking the 'knower' to be self. It's like the simile of the tadpole. The tadpole is hatched in the pond, always in the water, and therefore it can't understand what dry land is. However, when the tadpole grows up to be a frog and leaves that water for the first time it carries the water on it's back. It's wet and slimy, but at least it knows what dry land is and it gets an idea for the first time what dryness is.</FONT></P>
|+A\'jq?1H <P><FONT size=3></FONT>&nbsp;</P>/jo7K4~+[#i
<P><FONT size=3>Getting Out of the Pond, and Onto Dry Land</FONT></P>
Ixu x\ E3Z} <P><FONT size=3>The only way that one can understand what is meant by, "the self is not 'the doer'" is to get into a jhana. This means that one is getting out of the pond of doing. The only way that one can really understand that 'the knower' is not self, is to get out of the pond of the five senses, and to stay just with the sixth sense. With just the mind consciousness remaining, then after a while, whether one likes it or not, whether one thinks it's true or not, one will actually see that that which is called 'knowing' just arises and passes away. It is granular, it is fragmentary.</FONT></P>+_v:Ch3H:r_)b@.M
<P><FONT size=3></FONT>&nbsp;</P> FY6_CMb(@
<P><FONT size=3>The whole purpose of these jhanas is to learn through practice, bit by bit, to let go of more and more consciousness. It's like slicing away at mind consciousness. Allowing consciousness to cease, by calming it, settling it, and allowing it to go to cessation. Then the consciousness completely ceases for long periods of time in what's called the attainment of cessation. This is the cessation of all that is felt and all that's perceived. Any person who experiences this attainment, they say, will be an arahant or an anagami afterwards. Why? Because they've seen the end of consciousness, they've touched that as an experience.</FONT></P>3Fr xt{(F;sVYS7RK
<P><FONT size=3></FONT>&nbsp;</P>*v"B]]-DQWs
<P><FONT size=3>With this experience there is no longer any thought or theories or ideas. This is bare experience. All that one formerly took to be 'me' is seen as just delusion. What was anatta? One will realize that for many lifetimes, one had taken all these things to be a self, and that the result was so much birth and consequent suffering. The cause was so much controlling and doing and craving. Wriggling through Samsara, wriggling towards happiness, wriggling away from pain, always trying to control the world. It's not what one would like to see. However, through the experience of the jhanas, and the surmounting of conditioning, one has gone beyond all of that. It is not what one has been taught. It is what one has seen, it is what one has actually experienced. This is the brilliance of the Buddha's teaching of anatta. It goes right to the heart of everything.</FONT></P>
qw }[utxl-K <P><FONT size=3></FONT>&nbsp;</P>
Ow4m V oR {6H <P><FONT size=3>They say that the Dhamma is the source. One is not going outwards to its consequences, one is not getting lost in mental proliferation. One is going right in to the very middle, the very essence, and the very heart of the atta, what one takes to be 'me'. From the body into the mind, from the mind into 'the doer', from 'the doer' into 'the knower', one can then see that one is not 'the knower'. It's just causes and conditions. That's all it is, just a process. Then one will understand why the Buddha said that he doesn't teach annihilation. Annihilation means that there is some thing there that existed, which is now destroyed. Nor did he teach eternalism (that there is some thing there that is never destroyed). He taught the Middle Way, namely Dependent Origination.</FONT></P>a)lU5U-v ]|a
<P><FONT size=3></FONT>&nbsp;</P>WHq[z)W3Er"T
<P></FONT><FONT size=3>The process that one has taken to be a self for all these lifetimes is just an empty process. Cause effect, cause effect, cause effect - just a process. "When there is this, this comes into being. With the cessation of that, that ceases." That is the heart of the Buddha's teaching. Everything is subject to that law. If one can see everything as being subject to that law, then one has seen fully into the nature of anatta. Samsara has been mortally wounded; and one will soon make an end of all birth, old age, death and suffering. If, however, there is just a tiny bit left, which one hasn't seen, just a tiny bit - that can keep one stuck in Samsara for eons. </FONT></P> fDK,z(Q~"[H7y
9qM#| j.o:}"_
[[i] 本帖最后由 simple 于 2008-12-27 10:24 编辑 [/i]]

simple 2008-8-24 18:42

<B><FONT size=4>.`-SEN6{
<P><FONT size=3>Non-self and Karma---The Best Kept Secret in the Universe (by Ajahn Jagaro)</FONT></P></B>
7HSm;W:c v]c-c:O <P><FONT size=3></FONT>&nbsp;</P> L/e^0V"Q"Qaun
<P><FONT size=3>The teaching on non-self is one of the most fundamental aspects of Buddhism, and may be the most important feature which makes the Buddha's teaching quite unique. The other aspect of the teaching which is sometimes seen to be difficult to reconcile or explain, in terms of anatta, is the teaching of kamma or the law of kamma, which is the law of cause and results. The causes we create through our actions of body, speech and mind, and the consequences that arise from these actions. The law of kamma states that as we sow so shall we reap, and whatever kamma we shall do, we will be the heirs that inherit it. This to many people seems somewhat of a contradiction. On the one part we have the teaching of anatta, that there is no self or a personal permanent constant entity. So how can there be someone who inherits the results of what they do now?</FONT></P>.j y7P E+Zs:Q
<P><FONT size=3></FONT>&nbsp;</P>5JVWcX8S7H~
<P><FONT size=3>So this evening I would like to speak on these two aspects of the teaching and also how they relate to each other, possibly illustrate how there is no contradiction at all. It is quite the opposite in fact, for to understand one it does require the other. Actually when the Buddha taught the teaching of non-self, it needed or required the law of kamma, the law of conditionality, and the law of dependent origination to fill in the gap.</FONT></P>
H{;B2E\y#p <P><FONT size=3></FONT>&nbsp;</P>3x4k;A${(W@$v-~*JR
<P><FONT size=3>The concept of non-self is of great importance in Buddha's teaching, and it is the one aspect of the teaching which is quite often found by newcomers to Buddhism, or even traditional Buddhists, to be very difficult to understand. Elusive, abstract and foreign. These terms could be used to describe how we react to this teaching when we hear it, and rightly so. There is nothing from our experience - the way we experience life, perceive life, think and communicate - which would give the secret away. It is the best kept secret in the universe. Only a Buddha or someone with the qualities and perfections of a Buddha could possibly penetrate this mystery or the secret without the guidance of another. That is why it is rare for a Buddha to arise in the world to penetrate this particular fundamental truth. It is so difficult because there are no hints. Even Sherlock Holmes could not have solved this one. It is completely contrary to what the appearance seems to indicate, and this is the teaching of non-self. </FONT></P>
(q9J1Ih&BtU1MC <P><FONT size=3></FONT>&nbsp;</P>9Ppq(}%L-C J_
<P><FONT size=3>What the teaching says is, that within this human being, consisting of mind and body, or consisting of body and the mental attributes of feeling, perception, mental formations and consciousness, there is no permanent, personal entity which can be called a self or soul or ego. It does not sound right. Our experience seems to point back to someone in here, who is the experiencer, who owns "me" and "mine." </FONT></P>!Wax}Ai$H7z
<P><FONT size=3></FONT>&nbsp;</P>
!TC DT/G V \ <P><FONT size=3>This is the appearance which seems real. Even when people develop high states of meditation, as they did before the Buddha in India, where there were many different systems of religious teachers, spiritual seekers with their own systems of training of the mind, who were very accomplished, they simply were stuck on this appearance of a permanent self. There was a centre to all this subjective experience. There was a self, a centre point. Someone in there who is experiencing. Therefore every teaching that came out of India seemed to revolve around this one form or another dealing with this atman or atta or self or ego. In Christianity we have the soul. So there are many different notions about this core which is the real me, and everything else are attributes of me - my things, my body, my thoughts or my feelings. The me was the root of all these. So the Buddha in his teaching has burst the bubble and realised for himself that there was really no self, no real point that was a centre, and there was no self as such, and taught the teaching of no-self. But non-self is not meaning nothing, no personality. Of course you are you, the person sitting there. There is a mind and body, there is a personality, but there is no permanent entity. No aspect of that which you take yourself to be, which is permanent, or personal in the sense of being independent. And I will elaborate on this. </FONT></P>+b+N3OWW}^f$rsn
<P><FONT size=3></FONT>&nbsp;</P>
7S&g4~I z A/k{b? <P><FONT size=3>What do we mean by what we call self? What attributes should a self or soul have? A self or soul, if it is really you, should have, in order to have any significance or meaning so that it is really you, the following characteristics:</FONT></P>
y%v"[I#]} <DIR>
_5i1VN Qn~ k+Kk <DIR>
Yw c(bf.yr9E <P><FONT size=3>It has to be independent; otherwise how could it be really you?</FONT></P>?/L$l*M z1@&s.Th-^
<P><FONT size=3>If other things can make it change, how can it be really you? </FONT></P>v _(m eY0L&l
<P><FONT size=3>So it has to stand independently. </FONT></P>
m$|XC?mw? g%I <P><FONT size=3>If it is really yours, it must be completely in your power. </FONT></P></DIR></DIR>
6v1u&t(GEf^7S^*G)u <P><FONT size=3>This is a reasonable definition of me, which must be fulfilled for me to be real. If this 'me' does not fulfil this definition or does not have these attributes, then it is a fantasy. An 'I' or soul or 'me' dependent on other things, which changes dependent on other things, cannot be much of a 'me'. How can it be mine if I cannot completely control it? For example, consider an object which I possess like a watch. You can speak about it and say that this is my watch. None of you will disagree with that. It's my watch. That is the appearance in conventional reality, but if you look more closely, is it true? Is it really my watch in an absolute sense, other than in a conventionally accepted sense or merely for normal usage? In an absolute sense, it is not my watch, because I am going to lose it one day. Something will happen to it or it will get stolen, or I will die and somebody will inherit it. So in an absolute sense it is not mine, but something that will be with me temporarily. It really belongs where it comes from - the resources of the planet. Where will it go back - to the resources of the planet, like the matter of the universe. That is where it comes from and it will go back there. It is mine temporarily. So it is not mine in an absolute sense.<BR><BR>Let us apply the same analogy to internal phenomena. That which is closest to me, 'my body', and we find that in actual fact when you apply this analysis, it is no different than the watch. As far as where the body comes from and where it goes back to, it is the same as the watch. Because of its changeability you can't say that it is mine. If it is mine I would make it different to what it is. It does not behave as I want it to, neither does your body behave as you want it to. You would notice this when we apply the same standards. If it is mine, I must have complete power to make it as I wish and I would wish everything that is mine be just as I wanted always, and I would be perfectly happy. Of course no one has ever been able to do that. But we all try and we all feel tremendous frustration at our inability to succeed.<BR><BR>So not mine are the emotional feelings, perceptions, mental formations, thoughts, consciousness itself and the way the mental process operates. We'll apply the same analysis and see whether you can make your feelings as you want them to be and your thoughts to be as you want them to be. How many times a day do you feel what you don't want to feel, and remember what you don't want to remember, and think what you don't want to think? Your consciousness may dwell on some state of mind you do not want to have. The more you do not want to have, the more it comes out. Is this I really yours? And what is it in there that is you? What is it in this being that is sitting here 'you'? Am I the centre 'me' standing independently of everything else or is there anything else? The Buddha said no, and he stated it in no confusing terms. He stated very clearly - anatta, not self over and over again. Somebody might try to reinterpret the teaching of the Buddha as if there is some other self. In the Buddha's teaching there is no self to be found in this mind and body, of any form or any shape either in it or out of it anywhere. No self - full stop.<BR><BR>But this is not to be accepted through belief, but to be realised through careful investigation. It is a well kept secret and only a mind which is extraordinarily well trained and disciplined and also knowledgeable can break through to this truth. The signs are not so easy to read. The conditioning is so strong. However we are fortunate that we have the seeds. The seeds are being planted in our minds through the Buddha's teaching. You have heard the possibility, rather than hearing over and over again that the real you is within you, the soul - and after it dies it will go to heaven or hell. That is the real self. You believe it whether you understand or not. Maybe actually there is nobody there, nobody at home at all. So you can't forget that now. So when your mind is strong enough, through the practice of meditation, this inquiry will start. What is it that is me? What is it that I take myself to be? Look with clarity and attention, and it is possible to realise directly the teaching of non-self. The only time that one can really understand is when you see it with insight. Until then we can appreciate logically and intellectually, think about it, but we cannot have that direct seeing. Until we have that direct seeing we do not have right view. We cannot have the right view with regard to the nature of the body and mind. So one needs to get this as a personal subjective experience through insight. However it is sufficient for now to dwell and point out what the Buddha taught about anatta. <BR><BR>There is no self in this body or in the mind process. I stress the word process because the body and the mind is not one lump of stationary matter and stationary mental states. It is an ongoing process, dynamically moving, changing always, and becoming something else, and this is when we come to the other aspects of the teaching of the Buddha. When there is no self how can this continue, how can it keep going? What is there if there is no self, if there is no one there? How does this function? Here the Buddha mentions the fundamental laws that operate in the universe. They are not created by anybody. They are not dependent on somebody's power. The existence of samsara implies these laws. The laws imply samsara. This is what samsara is. These are the laws that control it. These fundamental laws can be broken down into several. The broadest one is the law of conditionality. Usually we say that this is the law of cause and effect. This is not a good terminology because it is much more complicated than that. It is the law of conditionality. Broadly speaking, what it means is that, whatever arises, arises from conditions. When the conditions are there the result comes about. When the conditions are not there the result cannot come about. The Buddha expressed in a very succinct statement: </FONT></P> v]XWh
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1Y5~ EJQ \0Q-~x)^ <P><FONT size=3>When this is, that is.<BR>When this arises, that arises.<BR>When this is not, that is not.<BR>When this ceases, that ceases.</FONT></P></DIR>
~d v?y1j(s <P><FONT size=3>You can apply this to a whole range of phenomena, physical and mental, internal or external, animate or inanimate. It is just a fundamental law that operates all the time without somebody ruling over it. That is all inclusive. There is nothing outside it. According to the law of conditionality based on conditions the results come about. When the conditions are not there the results cannot come about. <BR><BR>I often repeat this story - how a Buddhist and a Christian may perceive something. When I was in Perth monastery, it was raining and some people came to the monastery with some children. They were Christian children. Only the parents were Buddhist. I asked the children why it is raining, and they said because God makes the rain. I said I don't believe that. They asked me what I think about why it rains. I said because the conditions are right for it to rain - the atmospheric conditions, the temperature, wind and the clouds, and because everything is right for it to rain and it rains. Not because it is somebody's will to make it rain. This is an impersonal law, it is not biased. Completely unbiased and fair in its operation. It operates at the internal level too.<BR><BR>The law of kamma basically is that dependent on what we intentionally do, through body, speech and mind, there will be results. The nature of these results will be determined by the nature of the intention. If the intention behind the action is wholesome, the result will be pleasant or wholesome. If the nature of the action is unwholesome, the result will be unpleasant. This is the specific application of the law of conditionality. Dependent on the causes the result will come about. <BR><BR>Volition is one area of consciousness where the human mind has the ability to will. We can will the body to action, we can will our speech or thought. Quite often this is the mental attribute that people identify most strongly with as mine. If you have been meditating for some time you will probably know what I mean. When you look into yourself or listen to yourself, what does me identify mostly with? I 'will', so it must be me. I am the one who is doing this. I am the one who is asking and I am the one who is answering. I can choose to stand up or sit down. This must be me. We identify strongly with our will, intention or volition, because it appears to be the centre. But this is also no-self, and this is where you have to apply your attention very carefully. Even the volition is conditioned. Why do you will something? Why do you choose something? Why do you choose to come to the BSV and not go somewhere else? You have a choice. There is a volition there. That volition was conditioned by previous experience, thoughts, feelings and previous volition etc. So that volition or choice is not an independent thing. The choice that we make is also conditioned. Why do you think, why do you act, and speak the way you do, the choices you make? It is the result of past conditioning. <BR><BR>So even our choice, intention, or volition is kamma. This aspect of our mind is conditioned by the past. The fundamental force that drives us to make choices is the quest for happiness. Your volition comes from the quest for happiness. Your experience in the quest for happiness helps to shape your volitions, and in what directions they will drive you. So when you have this volition, intention to do, to speak and think, it is a force. Having spoken, having acted, having thought, is a force set in motion. It will have its consequences. It will shape something in the future. Immediately it will shape the state of your mind psychologically. You think an angry thought, or speak angrily, you will feel associated with it a negative state of mind. Psychologically you get a reaction almost immediately. But there will probably be other results, which can come later on, because you have set something in motion, and that will or intention is like sowing a seed. It will bring some growth with results and fruits. This is the law of kamma. Each volitional act will bring results which psychologically may be very quick, but quite often may take some time, to come about. The Buddha said that some results come in this life and some in future lives. The nature of the volition will determine the nature of the result.<BR><BR>Now at the time of death what will happen? Imagine how strong this force is. See it now in your life while you are living. This will or force that animates this body to walk around, drive it for how many years, to do this and that. Do you think at death this force will just expire and go into nothingness? The Buddha said it does not. This force, this volition which is kamma, at the time of death will in itself, just like any other force, cause the arising of a new conscious moment, as it does in the present existence. Consciousness is an arising and a ceasing. It is flowing, but that does not mean it is smooth. It is always arising and ceasing. Every conscious state of mind is flicking into existence and passing away. If you pay attention you can see that.<BR><BR>At the time of death as the mind ceases, the last ceasing consciousness in this body causes the arising of consciousness in a new body, with a new physical base. And what arises is determined by the quality of the consciousness at the time of death. The quality of the previous consciousness conditions the arising of the new consciousness. <BR><BR>Now if there is no self, if there is no one there, can this process really continue like this on and on? The question that is often put is, if there is no self, the person who is going to inherit the kamma is a different person than that who he now is. Is it not? Why should I care? I am not going to get the results. I can do what I want. That poor guy down the road is going to get all the results. <BR><BR>It is interesting as an abstract thought. You can contemplate what you are experiencing now. Who is experiencing if there is no self? There is still experience. There is pleasure and pain, pleasant and unpleasant experience. There is no self, but the feeling is real, the state of mind is real, the happiness and unhappiness is real. These are real states of the mind though there is no self experiencing them. These states come about from past causes. The person who caused those conditions for the present state was you, or someone else. It does not matter. You are experiencing it now and it is a reality. <BR><BR>The Buddha's teaching is that there is an individuality in this process. The individuality of the process is there, the continuity of the mind and body in this life, conventionally speaking. You are the mind and the body process and there is a continuity and an individuality of the process. It's your mind and body and not my mind and body which continues from birth to death in this life. But there is the same continuity and individuality into the next life. You don't get cross wires. Your stream of mind and body does not get mixed up with my stream of mind and body. My state of mind and body does not get mixed up in what is in your account and vice versa. It stays in each person's account. There is a continuity in this stream of mind and body and this is the law of kamma. The individuality is there but there is no individual in it. So what you do now will bring about results down the road.</FONT></P>&g](B%l:zhs`%J
<P><FONT size=3>Who will experience it?</FONT></P>
6NH m[K)R { H <P><FONT size=3>You will be there just as much as you are here now. You are here now just as much as you were present in this stream 100 years ago or a thousand lifetimes ago. You were just as much you then, as you are now. And as long as you are this stream now you will be the same stream a thousand lifetimes in the future.</FONT></P>ar Z4N.A
<P><FONT size=3></FONT>&nbsp;</P>
f4`x6BFx <P><FONT size=3>What is the experiencing?</FONT></P>{$P3z5Fr$NI,T/POh;Z K
<P><FONT size=3>There is the pleasure, there is pain, there is suffering and happiness. How do you feel about pain and suffering now? It is not liked by anyone, whether it is you or another. It is the same a thousand lifetimes before, as now. The relationship with the experience is the same. No one likes pain. Even though there is no you like a constant personal entity in this stream, still there is this relationship that pain and unhappiness is not wanted. It is difficult to bear. So we don't create conditions that bring about this suffering. The person who is sitting here now is not completely different from the person who came here last week, but not completely the same person either. Dependent on the past the present is, dependent on the present the future will be. So the idea of kamma simply implies that the way we live, what we do intentionally, volitionally, will have consequences. <BR><BR>Not as punishment, not as reward. There is none who punishes, and none who rewards. That is because it is a law of nature, the law of conditionality. Volitional action will bring about results, and the nature of the results is determined by the nature of the volitional action. If it is positive it will bring about positive results, and of course if negative, unhappy results will follow and our relationship to the pleasant or unpleasant experience will be the same in the future as it is now. We do not want to be with that which is unpleasant. So the Buddha encourages over and over again, to cultivate good kamma.<BR><BR>Feel what you feel now, and you will know the importance of planting the right seed for the future. There is no contradiction at all in the teaching of anatta and kamma. They flow together very well because of the law of dependent origination and the law of kamma. That is why it works the way it does, without anybody ordering it. It is orderly by its very nature. Any teaching that has got the teaching of kamma could be expected to sow the seeds of goodness. Any teaching which denies the law of kamma would open the door to irresponsible selfishness because you can get away with it. <BR><BR>So this is considered the basic quality of a religion or philosophy, which will bring about good social structure and personal relationship, good moral standards, good virtuous upright living. It does not matter whether people have different religious beliefs, if they have the law of kamma by whatever word they call it, they can live together. It does not contradict with the law of anatta. Because there is no one driving, no one in the driver's seat, the laws operate and everything is orderly. No punishment, no reward, on favours, just orderly.</FONT></P></FONT>-lo%c E)]'WX9W U+h

g3M FE_ k&rM [[i] 本帖最后由 simple 于 2008-12-27 10:25 编辑 [/i]]

emilyku 2008-8-28 20:03

沙玛沙玛比丘开示录音集(中文、部份有粤语翻译)

乌帕沙玛比丘开示录音集:<A href="http://www.arahant-usa.org/"><FONT color=#0066a7>http://www.arahant-usa.org/</FONT></A>

moonkfc 2008-10-31 16:05

the laws operate and everything is orderly. No punishment, no reward, on favours, just orderly.
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Sunyam 2008-11-6 11:30

很快佛教在线英文版要出来,喜欢佛教和英语的佛友很快有用武之地了:)
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查看完整版本: 三位出家人对无我的讲述(英文)